Just like our programming, our face to face coaching will also follow the same four-part template just this time having someone overlooking your performance and the 24/7 trainer support you get alongside it.

As always, the ultimate goal will always be to get you feeling stronger, moving better, feeling fitter and feeling better.

Email sam@coachingbysb.co.uk for info on our face to face coaching options or to book a free consultation.

PT in your pocket – everything you need at a touch of a button. We provide tailored training plans covering all aspects of fitness from strength, conditioning, muscle development and functional work all for the general population.

Fitness is for everyone – we provide the necessary accountability, guidance, coaching and empathy for anyone who wants to better their current lifestyle.

• Personalised training plans and fun workout routines integrated into the COACHING BY SB APP with all video demonstrations guiding you through each exercise.
• Nutrition Guidance
• Macro Menu
• Regular progress analysis
• Calorie tracker
• 24/7 trainer support
• Educational welcome videos
• Daily check-ins Via Whatsapp, video call, Zoom, email or the in app trainer chat system.
• Calorie controlled recipes updated every month *

£100 per month

Email sam@coachingbysb.co.uk for info on our Online coaching service or call 07792551835 for a phone consultation.