Nutrition

Food is very personal and a massive part of everyday life. People need to enjoy their food for the process and results to be sustainable. We believe no one should be told what they can or cannot eat, but to be simply advised on the best macronutrients available to them and beneficial to their goals. We won’t write you generic meal plans but simply hand you a macro menu and let you decide what your meals consist of as long as it fits your daily calorie target. This non-restrictive approach allows the individual the freedom of food, you won’t be living off chicken and broccoli like you think you need to with all the awful nutrition content being thrown about the fitness industry. We will also provide delicious recipes that will be updated every month.

Just remember, no good story worth telling started with a salad.

Whatever your tipple is, we’ve got you covered. Vegan, veggie, pescatarian, carnivorous or simple just a foodie who enjoys the finer meals in life – we got you.

These are some of the foods our clients would eat on the regular!